Our Crisis Response Team is conducting a series of online 2-day TRY Teacher Trainings - at no cost to Ukrainians (inside or outisde the country), and people working in Ukraine with vulnerable populations.
Each training is limited to 20 participants. Ukrainian translations will be available during the live training and all content will be in Ukrainian, so no English skills are required.
Our objective is to provide Ukrainians with accessible tools and practices to cope, recover and build resilience.
No yoga experienced required!
We are currently in the Mentor phase of our first Ukrainian cohort. Stay tuned for the next online training.
The Program:
2-Day Online Teacher Training
We will conduct 2-3 trainings, the first one being in September 2023.
Mentorship
Upon completing the training, participants will have opportunities to practice and receive feedback on a weekly basis, both in-person and online. In order to teach in the community, they must first submit a video of themselves teaching the class, receive feedback, and official approval.
Teach Community Classes
TRY Global will help coordinate opportunities for participants to teach Trauma Recovery Yoga to adults and children throughout Ukraine.
Содержание 20-часового обучения TRY:
Психология травмы
Связь блуждающего нерва и разума с телом
Управление триггерами
ПОПРОБУЙТЕ последовательность матов
Медитация и мантра от травмы
Дыхательные техники при травмах
ПОПРОБУЙТЕ последовательность стула
Осознанные движения (TRY для молодежи)
Что можно и чего нельзя делать в классе
Как работать с разными группами людей
Как справиться с усталостью от сострадания
Следующие шаги по внедрению TRY в вашем сообществе
The Program:
The Program:
Этот курс полезен для всех, кто:
Пережил травму
Заботится о ком-то, кто пережил травму
Профессионально работает с травмами
Хочет углубить свои знания о травмах, саморегуляции, медитации и самоутверждении, дыхании и движении.
Практикует или преподает йогу и хочет расширить свои навыки в йоге, чувствительной к травмам
What makes the TRY method unique is its grounding in neuroscience and understanding of how the brain processes trauma.
TRY stands for “Trauma Recovery Yoga” or “Total Resilience Yoga," and is for everyone, not just for people who have experienced trauma in their lives. The TRY method uses neuroplasticity to help build resilience, making people better able to regulate themselves when faced with difficult situations.
You'll acquire new tools that'll propel you on your healing journey, strengthening your mind-body connection, and helping you to facilitate others’ recovery from trauma. Our program includes practical techniques on and off the yoga mat.
This program will also prepare you to work with populations in crisis, as we discuss and analyze the obstacles and benefits of practicing and teaching yoga, meditation, and breathing techniques to vulnerable populations.
All participants will walk away with new tools and the knowledge of the science behind these tools, and will have practiced guiding their peers through each class.
When You Enroll In Our TRY Teacher Training, You Will Enjoy These Benefits:
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16 hours of interactive, in-person information and practice leading the TRY method
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A workbook and Certificate of Completion
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Ongoing support and mentorship for teaching TRY, as well as video resources
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Exclusive access to our members' site & updated resources
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Opportunity to teach in your community
