Bibin beşek ji TRYb
Atolyeya meya Tevahiya TRY ji hemî lênihêrkeran re vekirî ye, çi li malê be, bi profesyonelî, an ji bo xwe be. Ev perwerde dê we amade bike ku hûn bi nifûsên di krîzê de yên ku travmayê jiyan kirine re bixebitin. Em ê astengî û xelatên hînkirina yoga, meditation, û teknîkên nefesê ji nifûsa xizan re nas bikin. Hûn ê amûrên nû bistînin ku dê ji we re bibin alîkar û rê bidin we ku hûn başbûna yên din ji travmaya berê hêsantir bikin. Atolyeya me teknîkên hem li ser û hem jî ji bo mat yogayê vedihewîne. Hemî perwerdekar dê bi amûrên nû û zanîna zanistiya li pişt van amûran û her weha şiyana pêşkêşkirina rêzek rûniştî ya tevahî TRY û têgihîştina bingehîn a rêzika mat TRY bimeşin.
Naveroka ku di Perwerdehiya TRY ya 20 Saet de hatî vegirtin:
Ev Kurs ji bo her kesê ku hêja ye:
Psîkolojiya trawmayê
Têkiliya Nerve û Hiş-Laş Vagus
Birêvebirina Triggers
TRY rêzika mat
Meditation û Mantra ji bo trawmayê
Teknîkên nefesê ji bo trawmayê
Rêzeya Serokê TRY
Tevgerên Hişmendî (TRY ji bo Ciwanan)
Di dersê de çi dibêjin û çi dikin dikin û nakin
Meriv çawa bi komên cihêreng ên mirovan re dixebite
Bi westandina dilovaniyê re mijûl dibin
Pêngavên paşîn ên li ser pêkanîna TRY di civata we de
Bi travmayê re derbas bûye
Kesê ku travmayê jiyaye xem dike
Ji bo şêwirmendiya trawmayê bi profesyonelî dixebite
Dixwaze zanîna xwe li ser trawma, xwerêveberî, medîtasyon û erêkirin, hilm û tevgerê kûr bike.
Yogayê dike an hîn dike û dixwaze jêhatîbûnên xwe di yoga-hesas a trawmayê de berfireh bike.
The Schedule
Class & Workshop Descriptions
Trauma Recovery Yoga
Trauma Recovery Yoga (TRY) is an all-levels class, great for beginners and experienced yogis alike. The TRY Method intentionally weaves together different mind-body tools like meditation, affirmations, breath work visualization and movement, to stimulate the vagus nerve, work with neuroplasticity and bring balance back into the brain and body.
Kids Yoga Class
Created for kids but fun for all ages, this quicker paced mat sequence offers an opportunity for emotional connection and regulation. It is also the loudest yoga you will ever “try”! Participants are assigned affirmations and encouraged to call them out verbally through the practice. Closing with a humming technique, this class is based in science and psychology that also fosters vagal toning.
Ages 6-12
Chair Yoga Class
For all levels of mobility, anyone can participate, and because of the accessibility of these postures, they can be practiced at the office, in the car, at home, etc. This class emphasizes more movement in the upper body, which helps relieve tension in the neck and shoulders. Some other benefits include vagal toning, stress relief, self-regulation, calming of the nervous system, better sleep, and elevated mood.
Self-Regulation for Resilience
This active meditation is the foundation of all TRY practices, and is for people of all levels of experience. Sitting down and laying, participants will be guided through a simple meditation that helps regulate the mind and body. It's a quick and effective way to feel calm, centered and grounded in your body.
Demystifying Mental Health & Therapy
3 Workshops will include:
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Three Main Bases for Better Mental Health
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Myths About Psychology vs. Reality
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Overview of Psychotherapy Sessions
Community Acupuncture
Acupuncture is a traditional medicine practice involving the insertion of thin needles into specific points on the body to alleviate pain and promote overall health and well-being.
Stress Management
In this workshop, participants will learn some practical tools to calm themselves, including trauma-informed breathing techniques and meditations. But that's not all! They'll also get access to these practices so they can practice on their own, after the festival.
Body Scan Meditation
In this brief meditation, participants will be guided on a journey throughout their body, strengthening their mind-body connection and feeling fully relaxed. Participants will have access to this meditation to practice after the festival as well!
Meet Your Yoga Teachers
Zainab
Sipal
Osama
Shamal
Tasneem
Nareen
Meet the Organizing Partners
TRY Global is a humanitarian organization dedicated to providing accessible, science-based mental health and trauma recovery practices through yoga, breath work, and meditation to build resilience and empower individuals and communities globally. Based in the Kurdistan Region of Iraq, their team focuses on capacity building through TRY teacher trainings, mentorship, workshops and TRY classes.
Youth Speak believes that young people know best what their communities need and understands that their voices are often marginalized, particularly in times of conflict. Youth Speak brings together youth activists from conflict-affected areas and international partners to support and mentor the ideas of young people into a sustainable reality.
M.therapy is a startup that aims to promote mental health awareness and provide mental health services to the community. M.therapy offers various programs and activities to reduce the stigma attached to mental health issues, increase awareness, and bridge the gap in mental health services in the community.
