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Conviértase en un instructor de prueba

La próxima formación de profesores TRY de 20 horas se llevará a cabo en persona del 11 al 12 de marzo de 2022 en Duhok, Kurdistán.  No se requiere experiencia en yoga.

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Forma parte de TRYb

Our programs directly address the mental health needs of vulnerable children and women while empowering them with a variety of holistic tools for long-term resilience and recovery. The integration of evidence-based practices (yoga, therapy, and empowerment workshops) ensures wide-reaching and sustainable impact, making these initiatives effective and culturally-appropriate, focused on psychosocial support and economic empowerment.

TRY Community Teacher Program

TRY Teacher Training

Participants receive in-depth training on TRY methodologies and trauma-informed care principles.

Mentorship

Participants receive ongoing support through mentorship, online resources, and regular in-person and virtual workshops.

Paid Teacher Placement

New TRY Teachers are then placed in paid teaching positions in the community, provided with ongoing resources and in-person support.

Contenido cubierto en la capacitación TRY de 20 horas:
  • Psicología del trauma

  • El nervio vago y la conexión mente-cuerpo

  • Gestionar disparadores

  • PROBAR secuencia de tapete

  • Meditación y mantra para el trauma

  • Técnicas de respiración para traumatismos.

  • PROBAR Secuencia de silla

  • Movimientos conscientes (PRUEBA para jóvenes)

  • Qué hacer y qué no hacer en clase

  • Cómo trabajar con diversos grupos de personas

  • Sobrellevar la fatiga por compasión

  • Próximos pasos para implementar TRY en su comunidad

Program Objectives:

  • Help children regulate their emotions and reduce trauma symptoms.

  • Build resilience and foster a sense of safety.

  • Equip children with tools to navigate stress and challenges.

  • Support parents to better understand trauma, realistic ways it may manifest in their child's behavior, and practical tools to help themselves and then their child regulate when feeling stressed.

Activities:

  1. Trauma Recovery Yoga (TRY) Sessions (Twice Weekly)

  2. Group Therapy (Weekly)

  3. Individual Talk Therapy (Bi-weekly)

  4. Parental Engagement Workshops (Monthly)

Contenido cubierto en la capacitación TRY de 20 horas:
  • Psicología del trauma

  • El nervio vago y la conexión mente-cuerpo

  • Gestionar disparadores

  • PROBAR secuencia de tapete

  • Meditación y mantra para el trauma

  • Técnicas de respiración para traumatismos.

  • PROBAR Secuencia de silla

  • Movimientos conscientes (PRUEBA para jóvenes)

  • Qué hacer y qué no hacer en clase

  • Cómo trabajar con diversos grupos de personas

  • Sobrellevar la fatiga por compasión

  • Próximos pasos para implementar TRY en su comunidad

Program Objectives:

  • Help women process trauma and regain emotional balance.

  • Build self-confidence and foster resilience.

  • Empower women with tools to navigate personal and communal challenges.

Activities:

  1. Trauma Recovery Yoga (TRY) Sessions (Twice Weekly)

  2. Group Therapy (Weekly)

  3. Individual Talk Therapy (Bi-weekly)

  4. Self Development Workshops (Monthly)

When You Donate...

$20

You provide 2 yoga mats for our class participants

$100

You provide the weekly salary for our part-time Field Coordinator

$60

You pay the monthly salary for a part-time TRY kids teacher

$350

You sponsor 10 full TRY classes in the Middle East

$80

You help provide 4 full TRY classes in Kurdistan

$660

You sponsor our entire team of TRY instructors in the Middle East for 1 month

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