2-Day TRY Teacher Training in Egypt

Over these two days, you'll experience each of the 3 TRY classes (full TRY class, chair yoga class and kids yoga class), practice guiding your peers through sections of each class, and learn the science behind Trauma Recovery Yoga. Post-training, you'll have access to our online members' site with video resources of all of our classes and content, as well as optional zoom meetings to practice your skills!

What makes the TRY method unique is its grounding in neuroscience and understanding of how the brain processes trauma.

TRY stands for “Trauma Recovery Yoga” or “Total Resilience Yoga," and is for everyone, not just for people who have experienced trauma in their lives. The TRY method uses neuroplasticity to help build resilience, making people better able to regulate themselves when faced with difficult situations.

You'll acquire new tools that'll propel you on your healing journey, strengthening your mind-body connection, and helping you to facilitate others’ recovery from trauma. Our training includes practical techniques on and off the yoga mat.

This training will also prepare you to work with populations in crisis, as we discuss and analyze the obstacles and benefits of practicing and teaching yoga, meditation, and breathing techniques to vulnerable populations.

All trainees will walk away with new tools and the knowledge of the science behind these tools, and will have practiced guiding their peers through each class.